Juices and Smoothies Rock! It is a great way to get nutrients into your body temple and is absorbed easier and more quickly giving you a mega dose of vitamins, minerals, antioxidants and enzymes!

I LOVE the convenience of SMOOTHIES! They are simple to make and I can sneak healthy foods into my kids and they don't even notice because they are so delicious! I have spent quite some time (trial & error) creating ones that they look forward to having and actually drink. Great for breakfast and snacks, they can also be made and then frozen in mason jars ahead of time to make it more convenient.

Juicing is a bit messier and more work but there are too many benefits to pass up! I love how energized and refreshed I feel when I have them. Ideally drinking immediately on an empty stomach is the best, but you can make up in larger batches and store in air tight containers (preferably glass) for up to 2 days.

These are some mom and kid approved recipes! Enjoy!

May 07, 2017

Rise & Shine Juice

May 07, 2017/ Tarah Abram

This is such a great refreshing morning juice!

2 Oranges peeled
1 Lemon (peeled)
1 large Carrot or 2 medium sized
1/2 inch piece of Fresh Ginger

Serves 1 :)

Run all ingredients through your juicer and enjoy!

***Juicy Tip - This will replace your regular orange juice for one that is packed full of vitamin C, beta - kerotine, anti-inflammatory's, detoxifying agents and the best part is it tastes delicious! Your kiddo's wont even notice the difference:) Live Juicy!

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Juices Smoothies & Sips

Juices and Smoothies Rock! It is a great way to get nutrients into your body temple and is absorbed easier and more quickly giving you a mega dose of vitamins, minerals, antioxidants and enzymes!

These are some mom and kid approved recipes! Enjoy!