Juices and Smoothies Rock! It is a great way to get nutrients into your body temple and is absorbed easier and more quickly giving you a mega dose of vitamins, minerals, antioxidants and enzymes!

I LOVE the convenience of SMOOTHIES! They are simple to make and I can sneak healthy foods into my kids and they don't even notice because they are so delicious! I have spent quite some time (trial & error) creating ones that they look forward to having and actually drink. Great for breakfast and snacks, they can also be made and then frozen in mason jars ahead of time to make it more convenient.

Juicing is a bit messier and more work but there are too many benefits to pass up! I love how energized and refreshed I feel when I have them. Ideally drinking immediately on an empty stomach is the best, but you can make up in larger batches and store in air tight containers (preferably glass) for up to 2 days.

These are some mom and kid approved recipes! Enjoy!

May 08, 2017

Kombucha Rose

May 08, 2017/ Tarah Abram

Mama's! This berry yumminess is one your going to want to make! Perfect for a hot sunny day when you get some time to relax:)

1 Lime Sliced
2 Cups of Frozen Berries (I used strawberries, cherries, raspberry, and blueberry's)
1 Bottle Of White Wine (I used a Moscotto) for this one
2 Cups of Ginger Kombucha

Put all ingredients into a Large 1.5L Mason Jar and cover. Serve immediately or allow flavours to blend for 30 minutes. If you prefer non - alcoholic you can replace the wine with Cranberry or Apple Juice.

Serves 2 - 4 :)

***Juicy Tip - You may also use fresh berries as well. The frozen work well in keeping the beverage cold when you serve right away! Enjoy! Live Juicy!